Weigh In record (no journal entry) for 16 April 2020
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90.5 kg
Lost so far: 10.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 81.66g | Prot: 101.73g | Carbs: 206.52g.
Breakfast: Fuji Apples, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Fried Egg, Sari Roti Roti Tawar Gandum (2), Dancow Full Cream, Roasted Soy Flour (Full Fat) . Lunch: Tomatoes, Cucumber, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Beef Rendang, Roasted Soy Flour (Full Fat), Dancow Full Cream, Brown Rice, Beef Meatballs. Snacks/Other: Keripik Bayam. more...
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Losing 1.3 kg a Week
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