Weigh In record (no journal entry) for 16 April 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.91g | Prot: 50.66g | Carbs: 171.84g.
Breakfast: Serabi. Lunch: Mie Bakso. Dinner: Pepaya, Buah Pir. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Telur Rebus. more...
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Losing 0.5 kg a Week
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rikawahyu's Weight History
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