Weigh In record (no journal entry) for 16 April 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 139.04g | Prot: 119.84g | Carbs: 141.13g.
Breakfast: 배추김치, 투썸플레이스 스트로베리초콜릿생크림케이크, 왕만두. Lunch: 배추김치, 보쌈, 양념장, 해조미 미역국수, 생선전, 스타벅스 (Starbucks) 딸기요거트. Dinner: 치즈 소스, BHC 뿌링클. Snacks/Other: 코피코 커피사탕, 동서식품 리츠 크래커 치즈. more...
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1811 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Running - 11/kph - 16 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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