luoyang7752's Journal, 16 Apr 20

luoyang7752's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2020

51.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

491 kcal

Fat: 12.94g | Prot: 23.65g | Carbs: 75.43g. Breakfast: Haruna おいしい低脂肪, FamilyMart 照り焼きチキンとたまご. Lunch: チチヤス毎朝快調ヨーグルト, 煮玉米. more...

2123 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Grocery Shopping - 50 minutes, Working - 8 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luoyang7752's Weight History

View Complete History

luoyang7752's Journal, 16 Apr 20

Submit a Comment

luoyang7752's Weight History