Weigh In record (no journal entry) for 15 April 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 39.20g | Prot: 82.29g | Carbs: 234.86g.
Breakfast: Mel, Cem Porcento Mix 6 Sementes, Cem Porcento Flocos de 5 Cereais Integrais, Mimosa Leite Magro. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Vinho Tinto de Mesa, Pão de Milho (Receita Caseira), Chicharro, Kiwi. Dinner: Chá Verde, Ovo Cozido, Folar, Queijo Fresco. Snacks/Other: Banana, Mimosa Iogurte Magro Morango . more...
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Losing 11.2 kg a Week
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Narsilva's Weight History
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