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Kathy Vanish
Journal
30 Apr 13
Kathy Vanish's Journal, 30 Apr 13
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Weigh In record (no journal entry) for 30 April 2013
72.6 kg
Lost so far:
15.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2013:
1942 kcal
Fat: 99.41g | Prot: 62.92g | Carbs: 201.35g.
Breakfast:
Banana Nut Muffin.
Lunch:
French Fries (Medium), Premium Roast Coffee (Small), Southwest Crispy Chicken Sandwich.
Dinner:
Chili.
Snacks/Other:
Oreo Cream Pie.
more...
3395 kcal
Exercise:
Yard Work (gardening) - 45 minutes, jillian yoga - 30 minutes, zumba - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 6 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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Kathy Vanish's Weight History
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