Weigh In record (no journal entry) for 15 April 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.40g | Prot: 96.15g | Carbs: 178.31g.
Breakfast: Steamed or Boiled Shrimp, Hard-Boiled Egg , No Name Frozen Peas & Carrots, Dairyland Skim Milk, President's Choice Organics Steel Cut Oats. Lunch: Chives , Fried Egg, Sticky Rice. Dinner: Hard-Boiled Egg , Lilydale Chicken Breast Boneless Skinless, Whole Wheat Tortilla, Avocados , Dairyland Skim Milk. Snacks/Other: Mars Bites. more...
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steady weight
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jennyjiaa's Weight History
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