Weigh In record (no journal entry) for 15 April 2020
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89.2 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 49.32g | Prot: 42.42g | Carbs: 143.91g.
Breakfast: Oatly Oat Milk. Lunch: Dried Sunflower Seed Kernels, Silver Spoon White Sugar, Oatly Oat Milk, Tesco Value Porridge Oats. Dinner: Anchor Butter, Olive Oil, Waitrose Onions, White Potatoes (Flesh and Skin) , Tesco Scottish Mackerel Fillets. more...
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steady weight
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