Weigh In record (no journal entry) for 15 April 2020
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.50g | Prot: 79.43g | Carbs: 129.26g.
Lunch: Espaguetis con Salsa de Tomate y Verduras, Bachoco Milanesa de Pechuga de Pollo. Dinner: KIR Jamón Virginia de Pavo, Montebello Queso Chihuahua, La Costeña Frijoles Negros Refritos, Bimbo Pan Integral (60g), Member's Mark Almendras, Limit - X Proteina, Quaker Hojuelas de Avena Natural (30g), Semillas Secas de Chía, Member's Mark Mix de Berries . Snacks/Other: KIR Jamón Virginia de Pavo, La Costeña Frijoles Negros Refritos, Bimbo Pan Tostado. more...
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Losing 4.2 kg a Week
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Ssalazarosk@r's Weight History
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