Weigh In record (no journal entry) for 15 April 2020
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 13.65g | Prot: 33.42g | Carbs: 165.47g.
Breakfast: Canela, Dia Avena Tradicional, Sturla Mix de Semillas Chia, Sesamo y Girasol, Banana. Lunch: La Virginia Té de Limón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Patatas Cocidas, Clara de Huevo. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Clara de Huevo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Manzana Roja. more...
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2193 kcal
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Exercise:
Circuito Miércoles - 1 hour, Trote - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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WellsLima's Weight History
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