licet1990's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

50.8 kg Lost so far: 7.2 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1321 kcal

Fat: 49.03g | Prot: 68.34g | Carbs: 154.44g. Breakfast: Papa a la Huancaína, Huevo. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Frijoles Blancos (Cocidos). Dinner: Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Volt Energy Drink, Chupetin. more...

1504 kcal

Exercise: Dance (square dancing) - 30 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.1 kg a Week

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licet1990's Journal, 15 Apr 20

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licet1990's Weight History