Weigh In record (no journal entry) for 15 April 2020
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142.1 kg
Lost so far: 6.9 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 90.46g | Prot: 80.50g | Carbs: 119.82g.
Lunch: No Name Garden Mixed Vegetables, Aki Sushi Oishi Sauce, Aki Sushi Asian Sauce, Capers, Great Value Sesame Seeds, Kikkoman Panko Bread Crumbs, Salmon, White Rice. Dinner: Goat Cheese, Dalisa Chorizo, Ratatouille. Snacks/Other: Honey , Sweet Cherries , Bananas . more...
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Losing 1.6 kg a Week
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shannamr's Weight History
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