Weigh In record (no journal entry) for 15 April 2020
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64 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 17.22g | Prot: 46.28g | Carbs: 90.74g.
Breakfast: Madu, Jeruk Nipis, Chia Seed. Lunch: Finna Sambal Bawang, Selada, Tahu Kukus, Jagung Kecil/Tunas Jagung, Telur Puyuh, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pronas Saus Lada Hitam, Bawang Bombay Dimasak , Selada, Daging Dada Ayam (Ayam Pedaging), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco, Salak. more...
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Losing 2.3 kg a Week
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ajengkristi's Weight History
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