Weigh In record (no journal entry) for 15 April 2020
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88.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 32.80g | Prot: 107.46g | Carbs: 59.89g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Kornişon, Semizotu, Sütaş Light Beyaz Peynir, Zeytin, Badem, Tam Yağlı Sade Yoğurt. Lunch: Domatesler, Biber, Turşu Suyu, Haşlanmış Tavuk Göğsü, Zeytinyağı. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 4.9 kg a Week
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