Weigh In record (no journal entry) for 15 April 2020
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100.2 kg
Lost so far: 7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 104.29g | Prot: 60.38g | Carbs: 244.03g.
Breakfast: Bal, Siyah Zeytin, Sucuklu Yumurta, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Yoğurtlu Ispanak, Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Doğanay Şalgam Suyu, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Patates Cipsi, Ülker Dankek Çikolatalım. more...
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3586 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 3 minutes, Cleaning - 1 hour and 56 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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