Weigh In record (no journal entry) for 15 April 2020
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 108.34g | Prot: 100.17g | Carbs: 362.16g.
Breakfast: Wings Food Golda Coffee, Indomie Seblak Hot Jeletot. Lunch: Telur Puyuh, Jus Jeruk Peras Segar, Mie Ayam. Dinner: ABC Saus Sambal, Bango Kecap Manis, Jus Jeruk Peras Segar, Kuah/Kaldu Daging Sapi (Kalengan), Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Snacks/Other: Indomilk Susu Bubuk Full Cream Plain, Gery Chocolatos Chocolate Drink, Martabak Manis, Martabak Telur. more...
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1727 kcal
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Exercise:
Motorbike Riding - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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diantriyu's Weight History
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