Weigh In record (no journal entry) for 15 April 2020
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 24.83g | Prot: 51.67g | Carbs: 99.58g.
Breakfast: Pisang. Lunch: Oncom, Kacang Panjang Hijau Dimasak (dari Segar), Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos, Sayur Bening Bayam, Ikan Panggang, Pisang. Dinner: Pangsit Polos, Pangsit Polos, Telur Rebus, Telur Rebus. Snacks/Other: Rengginang. more...
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Losing 0.5 kg a Week
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ardikusuma's Weight History
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