Weigh In record (no journal entry) for 15 April 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.39g | Prot: 109.31g | Carbs: 191.06g.
Breakfast: Albume d'uovo, Molino Rossetto Farina Integrale, Lindt Excellence 85% Cacao. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Conad Riso Basmati. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Fage Total 0%, Activia Yogurt Quinoa e Semi. more...
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Gaining 3.5 kg a Week
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dani88miglio's Weight History
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