zinote's Journal, 15 Apr 20

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IMC - 28.8
% Água - 51
M. Muscular - 56.5
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 12

83.6 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1406 kcal

Fat: 73.86g | Prot: 101.38g | Carbs: 73.44g. Breakfast: Continente Sardinhas em Tomate. Lunch: Ervilhas com Ovos Escalfados. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Makro Cocktail Frutos Secos Salgados - MIX I. more...

2526 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.0 kg a Week

2 Supporters Support

Comments

Foi pouco, mas inseri o exercício físico. Agora vai ser mais complicado com o sedentarismo.

15 Apr 20 by member: zinote


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zinote's Journal, 15 Apr 20

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