Weigh In record (no journal entry) for 30 April 2013
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 23.11g | Prot: 59.87g | Carbs: 200.31g.
Breakfast: All Natural Uncured Canadian Bacon, Egg Beaters - Original, Light Multi-Grain English Muffin. Lunch: Cool Whip Fat Free, Mixed Berries with Pomegranate, Moist Supreme Classic White Cake Mix, Classic Favorites Chicken Oriental. Dinner: Ground Beef (90% Lean / 10% Fat), Baked Potato (Peel Not Eaten), Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cool Whip Fat Free, Mixed Berries with Pomegranate, Moist Supreme Classic White Cake Mix, Sugar Free Strawberry Preserves, Light Multi-Grain English Muffin. more...
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steady weight
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1basketcase's Weight History
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