Weigh In record (no journal entry) for 30 April 2013
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 3.84g | Prot: 11.43g | Carbs: 40.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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Gaining 0.3 kg a Week
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