Weigh In record (no journal entry) for 15 April 2020
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58.2 kg
Lost so far: 8.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 81.61g | Prot: 47.02g | Carbs: 137.39g.
Breakfast: Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Beyaz Şeker (Toz veya Küp), Balparmak Süzme Çiçek Balı, Kaymak, Omlet Yumurta veya Mantarlı Karışık Yumurta, Peynirli Börek, Fındık, Çilek. Dinner: Karışık Tahıllı Ekmek, Cacık, Karnıyarık. Snacks/Other: Börek Evi Biscotti Fındıklı, Jucy Vişne Suyu , Börek Evi Biscotti Fındıklı, Kuru Üzüm. more...
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2205 kcal
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Exercise:
RPM - 48 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, İş - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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AsyaOrnek's Weight History
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