yolande1937's Journal, 30 Apr 13

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20 squats
20 squats with a 5 pounds in each hand
total 40

80.3 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

1240 kcal

Fat: 73.59g | Prot: 53.48g | Carbs: 76.81g. Breakfast: Coconut Vegetable Oil, Fried Egg, Zucchini Bread. Lunch: Whole Wheat Crackers, Vegetable Noodle Soup (Home Recipe). Dinner: Navels Oranges, Cheese Fondue. more...

2150 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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yolande1937's Journal, 30 Apr 13

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yolande1937's Weight History