Weigh In record (no journal entry) for 15 April 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 45.92g | Prot: 34.60g | Carbs: 47.57g.
Breakfast: Хлеб Ржаной Пшеничный Магаданский, Простоквашино Масло Сливочное 72,5%, Красная Икра . Lunch: Оливковое Масло (Первого Отжима), Брокколи, Котлета Домашняя. Snacks/Other: Рафинад. more...
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Losing 0.2 kg a Week
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ot60do50's Weight History
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