Weigh In record (no journal entry) for 14 April 2020
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55 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 30.34g | Prot: 69.83g | Carbs: 118.87g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Continente Equilibrio Leite de Soja, Continente Cenoura, Continente Manga, Auchan Queijo Emmental, Panrico Pão de Forma. Dinner: Bonduelle Lentilhas Cozidas, Continente Cenoura, Lusiaves Peito de Frango. Snacks/Other: Aldi Iogurte Natural Biológico, Apple, Granola. more...
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1407 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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h.margaridagarcez's Weight History
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