Weigh In record (no journal entry) for 04 October 2010
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173.7 kg
Lost so far: 0.0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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2282 kcal
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Fat: 160.49g | Prot: 89.59g | Carbs: 108.65g.
Breakfast: French Fries (Regular), Grilled Chicken Wrap. Dinner: Classic Mayo, Spiced Minced Chopped Ham and Pork (Canned). Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers. more...
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5950 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours and 32 minutes, Resting - 4 hours and 22 minutes, Hiking - 28 minutes, Desk Work - 4 hours. more...
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VoooDoooDoctor's Weight History
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