Weigh In record (no journal entry) for 14 April 2020
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116 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 101.50g | Prot: 129.41g | Carbs: 125.94g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Sucuklu Yumurta, Çay (Demlenmiş), Siyah Zeytin. Lunch: Balkabağı Çorbası. Dinner: Ev Yapımı Yoğurt, Fırında Tavuk. Snacks/Other: Çay (Demlenmiş), Sade Kek, Altınbaşak Kakao Kremalı Kepekli. more...
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Losing 5.3 kg a Week
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Ümit Kenan's Weight History
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