Weigh In record (no journal entry) for 14 April 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 36.76g | Prot: 42.89g | Carbs: 75.57g.
Breakfast: Курага, Семена Льна, Яблоко, Кефир 2,5%, Вареное Яйцо. Lunch: Рис Вареный, Говяжья Котлета на Пару. Dinner: Говяжьи Фрикадельки, Говяжий Бульон, Hochland Творожный Сыр с Сливочный, Красные Помидоры. Snacks/Other: Зеленое Яблоко. more...
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1603 kcal
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Exercise:
Sexual Activity - 10 minutes, Padel Tennis - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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aysi1998's Weight History
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