Weigh In record (no journal entry) for 14 April 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 23.57g | Prot: 70.39g | Carbs: 84.61g.
Breakfast: Continente Pêra , EU Nutrition Aveia Sabor Bolacha Maria, Dovo Clara de Ovo, Prozis Peanut Butter Classic Crunchy, Nestlé Chocolate de Leite Extrafino, Pingo Doce Leite Magro. Dinner: Royal Mousse de Gelatina, Celeiro Quinoa Cozida, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ruffles Batatas Fritas Presunto, Regueifa Doce. more...
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steady weight
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Eduardassreis's Weight History
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