Weigh In record (no journal entry) for 04 October 2010
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2010:
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786 kcal
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Fat: 14.49g | Prot: 41.60g | Carbs: 122.56g.
Breakfast: Mixed Apple Slices, teriyaki beef steak nuggets, yogurt yoplait low fat strawberry, baby carrots. Lunch: Tropical Fruit & Berry Trail Mix, Kettle Corn Popcorn. Dinner: coke, mix veg in a can, brown gravey, mash potatoes, beef meat loaf. more...
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1515 kcal
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Exercise:
Sitting - 1 hour, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 12 hours and 44 minutes, Sleeping - 9 hours. more...
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maddox87's Weight History
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