Weigh In record (no journal entry) for 14 April 2020
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142.3 kg
Lost so far: 6.7 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 86.05g | Prot: 73.09g | Carbs: 33.58g.
Breakfast: Coffee. Lunch: Plaisirs Gastronomiques Salade de Jambon à L’Ancienne, Goat Cheese, Lettuce Salad with Assorted Vegetables, Litehouse Avocado Veggie Dip, Mexican Rice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Beef Steak, Cheddar Cheese , Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Litehouse Mild Jalapeno Ranch Veggie Dip. Snacks/Other: Cooked Fava Beans. more...
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Losing 3.2 kg a Week
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shannamr's Weight History
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