sbnc's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

89.5 kg Lost so far: 19.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

939 kcal

Fat: 59.93g | Prot: 36.95g | Carbs: 70.18g. Breakfast: Patlıcan Yemeği, Haşlanmış Nohut. Dinner: Nescafe Sade, Kırmızı Lezzetli Elma, Haşlanmış Yumurta, Ispanak Yemeği. Snacks/Other: Ev Yapımı Yoğurt. more...

2650 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

7 Supporters Support

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Tebrikler 👏🏼💐

14 Apr 20 by member: hatice-dogdu


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sbnc's Journal, 14 Apr 20

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