Weigh In record (no journal entry) for 29 April 2013
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73.0 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1235 kcal
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Fat: 46.25g | Prot: 41.22g | Carbs: 168.27g.
Breakfast: Blueberries, Strawberries, Blackberries, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Premium Roast Coffee (Small), French Fries (Medium), Premium Crispy Chicken Classic Sandwich. more...
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2638 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours, Driving - 3 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Kathy Vanish's Weight History
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