Weigh In record (no journal entry) for 14 April 2020
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149.3 kg
Lost so far: 32.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 16.89g | Prot: 71.50g | Carbs: 62.53g.
Breakfast: Chá (Infusão). Lunch: Café Expresso, Sopa de Legumes, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Óleo (Enlatado). Dinner: Chá (Infusão). Snacks/Other: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl , Maçã, Morangos, Chá (Infusão). more...
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6187 kcal
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Exercise:
Spinning - 1 hour and 10 minutes, Working - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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lfilipets's Weight History
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