atsalamanaicum's Journal, 29 Apr 17

Weigh In record (no journal entry) for 29 April 2017

74 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

776 kcal

Fat: 27.57g | Prot: 41.12g | Carbs: 94.43g. Breakfast: 밥, 김치국. Lunch: 닥터유 에너지바. Dinner: 순두부, 삶은계란, 양배추. more...

1888 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


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atsalamanaicum's Weight History