Weigh In record (no journal entry) for 14 April 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 25.32g | Prot: 29.54g | Carbs: 37.99g.
Lunch: 당근볶음, 토마토 케첩, 계란흰자, 대림선 김밥용 김, 양상추, 단무지, 계란후라이. Dinner: 두부, 달걀, 꽈리고추, 해바라기 기름, 토마토 케첩, 대파, 당근, 단무지. Snacks/Other: 해태 버터링 (29g), 매일 매일 바이오 딸기 요거트. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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atsalamanaicum's Weight History
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