Weigh In record (no journal entry) for 14 April 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.67g | Prot: 39.49g | Carbs: 139.51g.
Breakfast: UCC Black Coffee, 嘉頓 (Garden) English Muffin, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 嘉頓 (Garden) English Muffin, 明治 (Meiji) 低脂乳酪, 紅肉火龍果. Dinner: 百香果, 壹品豆漿 特濃無添加糖豆漿. more...
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Gaining 3.2 kg a Week
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Joeychanchan's Weight History
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