Weigh In record (no journal entry) for 14 April 2020
|
92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 38.15g | Prot: 99.96g | Carbs: 249.88g.
Breakfast: Banan, Madero Chrzan Tarty, Kaufland Pomidor, Chleb Żytni, Jajko na Twardo. Lunch: Chleb Żytni, Pomidory, Jajko na Twardo. Dinner: KFD Białko, Biedronka Kasza Gryczana, Bitki Wołowe. Snacks/Other: Grejpfrut, Lech Piwo, Pomarańcze, Spaghetti Bolognese. more...
|
|
2367 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|