Weigh In record (no journal entry) for 14 April 2020
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 25.09g | Prot: 178.90g | Carbs: 189.55g.
Breakfast: Maxler Vegan Protein , Кускус (Вареный). Lunch: Пятерочка Яблоко Красное , Помидоры, Кальмар Отварной, Кускус (Вареный). Dinner: Кальмары (Вареные или на Пару), Капуста Тушеная. Snacks/Other: Maxler Vegan Protein , Кускус (Вареный). more...
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Losing 0.4 kg a Week
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