Weigh In record (no journal entry) for 14 April 2020
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95 kg
Lost so far: 2.4 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 72.00g | Prot: 107.61g | Carbs: 391.99g.
Lunch: Pickled Mango, Dal, Vegetable Biryani, Pickled Mango, Brown Rice, Almonds , Coconut Chutney, Rava Dosa. Dinner: Minute Maid Pulpy Orange, Milky Mist Curd, Coconut Chutney, Vegetable Biryani, Rava Dosa. Snacks/Other: Almonds , Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 7 kg a Week
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srikanta2192's Weight History
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