Weigh In record (no journal entry) for 28 April 2013
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 151.53g | Prot: 128.30g | Carbs: 317.85g.
Breakfast: Cream (Half & Half), Peanut Butter Creme Sandwich Cookies. Lunch: Pickles, Mayonnaise, Sweet Pickle Relish, Red Tomatoes, Roast Beef (Lean Only Eaten), Wheat Dinner Rolls. Dinner: Creme Brulee, Ferrero Rocher, Peanut Butter Creme Sandwich Cookies, Hot-N-Ready Pepperoni Pizza. more...
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3974 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 5 hours, Resting - 7 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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