Weigh In record (no journal entry) for 13 April 2020
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90 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 42.39g | Prot: 79.99g | Carbs: 116.59g.
Breakfast: Kisabor Maionese com Atum, Molico Leite Desnatado, Panco Pão de Forma 100% Integral Zero. Lunch: Brócolis, Lagarto Bovino (Cozido). Dinner: Filé de Frango Grelhado, Sakura Missô, Repolho Verde Cozido, Vagem, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Salada de Frutas, Hellmann's Maionese, Club Social Integral (Trigo, Aveia e Centeio), Açúcar, Linea Chocolate Dark 50%. more...
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Losing 1.4 kg a Week
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Ferarege's Weight History
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