Weigh In record (no journal entry) for 14 April 2020
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79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 84.21g | Prot: 112.71g | Carbs: 146.22g.
Breakfast: Buah Kiwi, Alpukat, Buah Pir. Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur Rebus, Tahu Kukus, Daging Babi, Oyong. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Edamame. more...
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2505 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ahtjiongg's Weight History
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