jayanti gustia's Journal, 14 Apr 20

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14 maret bb 62
14 april bb 58.5

58.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1666 kcal

Fat: 58.09g | Prot: 84.34g | Carbs: 198.31g. Breakfast: Sidomuncul Kunyit Asam, Air, Kepala Djenggot Teh Hijau, Air, Daging Ayam (Panggang, Bakar, Dimasak), Sinti Sambel Pecel, Alfamart Daun Pepaya, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Nasi Putih. Lunch: Sinti Sambel Pecel, Air, Kerupuk / Biskuit, Kerupuk Asin, Tempe Mendoan, Sinti Sambel Pecel, Air, Daging Ayam (Panggang, Bakar, Dimasak), Sinti Sambel Pecel, Alfamart Daun Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Daun Singkong, Nasi Putih. Dinner: Kuning Telur Matang, Mie Sedaap Ayam Bawang, Frisian Flag Purefarm Low Fat French Vanilla, Susu. Snacks/Other: Richeese Siip, Risoles, Kerupuk Asin, Usus Ayam, Bakso Ayam, Keong. more...

Losing 0.7 kg a Week

42 Supporters Support

Comments

dietnya pakai pola bagaimna kak

14 Apr 20 by member: latifatul muawwanah

bagi tips dong kak

14 Apr 20 by member: S.indahutami

Dietnya cuman defkal aja kak Pagi cuman makan oatmeal campur susu kental manis dikit Siang makan nasi bebas lauk apa aja Malam makan nasi sama lauk dikit aja Dietny santai aja yg penting dibawa happy Pagi seringnya olahraga aerobik yang ada di youtube kak

15 Apr 20 by member: jayanti gustia

Betul kak diet santai yang penting konsisten..

16 Apr 20 by member: Andreas Wi

Iya betul sekali kak

16 Apr 20 by member: jayanti gustia


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jayanti gustia's Journal, 14 Apr 20

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