Weigh In record (no journal entry) for 14 April 2020
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61.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 17.97g | Prot: 35.75g | Carbs: 98.49g.
Breakfast: Ikan Kembung Balado, Sambal Goreng, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Kentang, Nasi Putih, Salak. Lunch: Sambal Goreng, Terung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Singkong. more...
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Losing 2.8 kg a Week
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Aresdietflx's Weight History
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