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shdv1985
Journal
13 Apr 20
shdv1985's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
90.4 kg
Lost so far:
2.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
430 kcal
Fat: 10.89g | Prot: 14.06g | Carbs: 72.45g.
Breakfast:
Каша Рисовая на Молоке, Хлеб Черный, Чай с Молоком.
Lunch:
Хлеб Черный, Борщ со Свининой.
Dinner:
Активия Йогурт, Красное Яблоко.
more...
2487 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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shdv1985's Weight History
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