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Hoser
Journal
29 Apr 13
Hoser's Journal, 29 Apr 13
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Weigh In record (no journal entry) for 29 April 2013
117.4 kg
Lost so far:
2.8 kg
.
Still to go:
38.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 April 2013:
905 kcal
Fat: 43.88g | Prot: 57.09g | Carbs: 54.57g.
Breakfast:
Egg.
Dinner:
Egg Roll with Beef and/or Pork, Iced Coffee with Milk and Sugar, Vietnames Bun Ga Nuong (grilled chicken and vermicelli).
Snacks/Other:
Florentine.
more...
3551 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Hoser's Weight History
View Complete History