Weigh In record (no journal entry) for 13 April 2020
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74.6 kg
Lost so far: 12.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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110 kcal
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Fat: 2.94g | Prot: 5.10g | Carbs: 16.02g.
Breakfast: Кофе с молоком 1,8%. more...
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Losing 0.5 kg a Week
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