Weigh In record (no journal entry) for 13 April 2020
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142.8 kg
Lost so far: 6.2 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 95.09g | Prot: 105.73g | Carbs: 89.93g.
Breakfast: Imagine Chicken Bone Broth, Coffee. Lunch: Avocados , Cooked Vegetables (Fat Not Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Mexican Rice. Dinner: Caesar Dressing, Litehouse Avocado Veggie Dip, Mayonnaise , Goat Cheese, Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types), Lettuce Salad with Assorted Vegetables, Tilapia (Fish) . Snacks/Other: Apples . more...
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Losing 2.2 kg a Week
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shannamr's Weight History
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