Weigh In record (no journal entry) for 13 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 41.27g | Prot: 24.29g | Carbs: 228.54g.
Breakfast: Cap Cay Kuah, Sari Roti Roti Tawar Gandum (2), Jus Jeruk Nipis. Lunch: Tumis Kangkung, Indofood Bumbu Racik Tumis, Perkedel Jagung, Nasi Putih, Jagung Rebus, Sunpride Banana. Dinner: Jus Jeruk Nipis, Pisang Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 3.5 kg a Week
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atieksuharyati's Weight History
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